Programs
In order to best take your care of your individual needs we have developed 3 distinctly different programs. Carefully read over the description of each in order to most effectively choose the best option for you. You may call or email at any time in order to discuss the best option for you.
All of our programs are results orientated. This means we'll provide a progress report for you every group of sessions you've been though to track your progress and keep you moving in the right direction.
Remember everyone starts with a free consultation($90 value). Any promotions or discounts may be discussed during your consultation.
*****The following only apply to our East Longmeadow office, please call for information regarding pricing in Glastonbury, CT
#1 Active Living Program
This program was originally designed to improve the daily life of the aging adult. The focus is on restoring normal movement and stability to the joints. In doing so the client is better able to perform the tasks of daily living and beyond.
This is not an exercise program performed in a gym. This is a therapeutic program performed in a quiet, professional office so there is no intimidation factor or social scene. You will not be pushed to your limit to sweat and work hard, just your active participation working with your practitioner is necessary. If you are working out, this program will serve as a perfect complement.
Program Goals
- healthy body
- improved strength
- improved flexibility
- mobility
- resistance to injury
- pain-free movement
- stability
#2 Healing Mechanics
As muscular specialists we will objectively analyze and correct the muscular imbalances that correlate with your specific issues. A decrease in range of motion is one of the bodies first orders of business upon injury. This change results in a muscular imbalance. Eliminating that imbalance will rapidly speed up the healing process and get you feeling better faster. You should experience significant changes within the first few sessions. Results will vary based on the severity of the injury, the length of time its been a problem and other individual factors.
Clients in our program have received relief and/or decreased symptoms of the following conditions by restoring proper muscle system function:
- Osteoarthritis
- Fibromyalgia
- Cervical Distonia (Torticollis)
- Bulging Discs
- Plantarfasciitis
- Ankle Sprains
- Shoulder Tendinitis
- Rotator Cuff Tears
- Meniscus Tear
- Muscle Spasms/Cramps
- Neck Pain
- Back Pain
- Hip Pain
- Carpel Tunnel Syndrome
- IT Band Syndrome
#3 Performance Biomechanics
Athletes of all kinds benefit from improved biomechanics. Biomechanics is the discipline which studies how forces are transmitted through the body. Better force transmission means better performance, injury prevention, and faster recovery from injury.
Until recently, this discipline was largely ignored and not very well understood. With the advent of Muscle Activation Techniques, this is an ever expanding field that is keeping athletes and everyday people alike at their best.
"The benefit of MAT is that changes can be immediate. A professional baseball pitcher increased his throwing velocity by 10 mph immediately following an MAT session. This was due to improved mechanics combined with pain free motion. We see these types of changes everyday"
- Greg Roskopf, Owner and Developer of MAT
"We conducted a study in which 10 recreational golfers completed 3 MAT sessions. The average club head speed increased dramatically by an average of 6.8 mph, which equated into an average of 20-30 yards onto their driving distance. "
- Joshua Lewbel, MAT Certified Specialist, Owner - Elite Muscle Mechanics
You choose the goal, we'll provide the environment!
Running/Sprinting Speed: 40yd, 100m, 1500m+
Throwing Velocity: Baseball, Softball, Track & Field Throws
Impact Velocity: Golf, Tennis, Martial Arts
Jumping, Agility, Quickness: Vertical Leap, Broad Jump, Track and Field Jumps
